…..write your 20-year-old self a letter. share the advice that you have learned in this life. speak the words you know you needed to hear at 20. be generous, honest and authentic. talk about the past, the present and your future. talk about the news, family, friends and lovers. recognize your own struggles and offer the guidance that you could have used. as if placing your hand on your own shoulder and offering those kind, loving words of encouragement. a reminder to be gentle with yourself, to go easy. remind yourself about survival, about courage. tell yourself how loved you are today and even more so, were in the past. bring the awareness of the unknown out into the light. it’ll open your heart in this very moment. tell yourself to be BRAVE!
love every second of your day