This I know for sure

Pieces of right now, right this moment this is what I know. When you are downright restless and the world is flying by it’s important to stop and ask yourself what do I know for sure. What can I count on in this moment? Helping you to get grounded, return to your breath and move forward with confidence.

I know I must practice silence often.
I know yoga is the gateway to my most authentic self.
I know that I eat when I am bored.
I know when I am restless and resisting a change is about to occur.
I know……

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