take me with you….but I am always with you
in recent months, or what feels like years even, i have been riding the waves of grief. grief in every sense of the word. a physical loss of close loved […]
in recent months, or what feels like years even, i have been riding the waves of grief. grief in every sense of the word. a physical loss of close loved […]
– when life is FULL…… when does FULL shift into surrender? i spend time organizing my schedule and planning out adventures and self-care. i do all of this planning so […]
day 1 first intentional day with no product came and went. why do this? why explore THIS? the more still you are, the more you can hear. i am listening. […]
…iron, clean or organize. do what makes you feel complete. a monotonous task. a system. a task you can do without thinking, a natural instinct. folding. opening. closing. bring your […]
….breathe! oooh ahhhh….yes. deep belly breaths. in and out. deep and full. follow your breath as it dives into your lungs and all through your body. fill up as far […]
…yoga. of course there is no better teacher than YOU. yoga is great at showing you exactly who you are this very second. get on your mat. accept all of […]
tears. so many tears. this morning i lay upon my mat. i settle into my body, move and sway. noticing a rhythm, a need to meet. explore vulnerability. i watch […]
6am raindrops and a soft hum inside the four walls of my bedroom. outside i hear the birds singing and the drops of rain splatting on the pavement. […]
knit two purl two knit two purl two it started like a tea-pot. there was a stir that i noticed as i became more quiet. the stir began to get […]
Day 2, my LIFE in mantras…. ‘Aad guray nameh judaad guray nameh sat guray nameh siri guru dayvay nameh’ Aad guray: when I was strengthening my home practice and transition […]
Rise and shine Tuesday morning!…..I find myself throwing on my sweatshirt and long socks, there is a chill across the hardwood floors. Fall is slowly covering New England with cool […]