life creates unwanted space
looking at my name written on a paper nearby, glancing at an envelope in front of me, I see my name, or what looks like my name. who is that? […]
looking at my name written on a paper nearby, glancing at an envelope in front of me, I see my name, or what looks like my name. who is that? […]
a few years ago i travelled abroad to italy. i had a great deal of hesitation once i decided that i was taking on this adventure. i practiced diligent awareness […]
early morning oatmeal. pondering about preparing for my next mouthful. consciously bringing awareness to every moment of my day, starting with this first bite, second and third. allowing for a […]
…read a great book. radical acceptance. broken open. poser. daring greatly! whichever it is you read, feel the pages. hear your own breath. underline your favorite parts. highlight and make […]
as much as it is important to express LOVE. it is equally important to be able to receive LOVE. within the confines of intimacy lies a few separate definitions…. in·ti·ma·cy […]
mornings tunes for ya…… monday morning tea-cup. i can tell it’s gonna be a good day. i can tell it’s gonna be a good day. each day i wake up […]
overflows, bountiful, unselfish….. ABUNDANCE! Monday morning started off with a cup of warm water, a pup snuggled on my lap and a crisp new crossword. i have enjoyed a good […]
Monday morning tea-cup back in full force. This mornings tea-cup proved to be one I am grateful for, remembering grace. I awoke this morning experiencing all of […]
after returning from an amazing weekend of self-care, exploration, feeding my yoga body on every level, I have landed home to find myself within a new alignment. I took […]
Good morning! A fresh new day. A fresh perspective. I started my day today with the Aad Guray invocation. Imagining myself surrounded in white light. It has been almost 2 […]
Happy 2014 screamers! Today is a brand new day. A fresh start, a new sunrise, clean slate and even a new moon! As I was rolling through my yoga practice […]
this week I decided to wake up early to sit in the quiet, watch the sunrise and entertain stillness before entering into my day……this is what I found I became […]
Good morning screamers! Happy Monday and happy first day of fall. I celebrate this beautiful morning with my cup of warm water with lemon alongside my newest addition to the […]
9:45pm…no wait 9:46…..finally sitting down cross-legged at my desk with a steaming hot cup of tea to capture my day. A sigh of release, a softening, surrender to the […]
Ahh…. my fellow Screamers! My Monday morning tea-cup morphed into Monday evening tea-cup today due to feeling a bit below the line, restless and filled with a monopolizing monkey mind. […]
Good morning LIFE! Good morning rising sun! Good morning to this new beautiful week….full of possibilities. This morning I woke much like I did yesterday, laughing, smiling and anxiously awaiting […]
Good Morning Screamers! Monday morning is upon us once again and all is clear, new, exciting and filled with gratitude……or it’s not? As I sit at my desk this early […]
Good Morning Screamers! Monday morning has arrived. The air is crisp and reminiscent of the first days of school from my childhood. My brother and I would walk down the […]