take me with you….but I am always with you
in recent months, or what feels like years even, i have been riding the waves of grief. grief in every sense of the word. a physical loss of close loved […]
in recent months, or what feels like years even, i have been riding the waves of grief. grief in every sense of the word. a physical loss of close loved […]
are you the sturdy kind? are you the kind that can lift cars & mountains…. people move chairs, tables and clear out space for you as you enter in the […]
….the page has been empty for some time. allowing space for life to be lived. to cultivate gratitude again from its roots. it is an independent job to find appreciation […]
we, as a society, used to be uncomfortable with what is now comfortable. we, as a society, have become comfortable with what was once uncomfortable. before….years, maybe days even moments, […]
i have been collecting the poetry that i have been writing over the last year. here is a few of the pieces ~ we must move in and out […]
we energetically communicate our intentions…. we add the difficult to a difficult conversation. we add the commentary to the chatter we overhear. we give urgency to the thoughts that […]
when you avoid emotions such as fear, anger or frustration……you are in part also limiting your experience with joy, happiness and ease. i heard these words recently, and immediately it […]
day 1 first intentional day with no product came and went. why do this? why explore THIS? the more still you are, the more you can hear. i am listening. […]
…iron, clean or organize. do what makes you feel complete. a monotonous task. a system. a task you can do without thinking, a natural instinct. folding. opening. closing. bring your […]
….laugh. at yourself, at others, at LIFE. watch a funny movie, tell a funny story, share in a funny joke. laugh. out loud. loud or soft. tiny or big. laugh […]
….find a muse. be entertained by everything. by LIFE. by LOVE. by emotion. paint. draw. read or write. whichever brings you JOY. read old cards or reminisce with old photographs. […]
…read a great book. radical acceptance. broken open. poser. daring greatly! whichever it is you read, feel the pages. hear your own breath. underline your favorite parts. highlight and make […]
…watch a movie. grab your favorite blanket. snuggle up in your favorite chair or place on the couch. press play and allow yourself to be enveloped by the film. watch […]
……find a piece of paper, a scrap even or the back of your utility bill and jot down 3 things you LOVE about yourself. Tack it to your wall, hang […]
this mornings tea-cup is filled to the brim. i carry the swirling steam covered cup outside onto my back porch. i sit and watch the sunrise. cool, damp and dewy […]
every springtime i am in awe of the sunsets. each evening the colors across the sky; the sun’s radiance; the light of the moon as the sun tucks itself behind […]
soften my shoulders. place my left hand inside my right hand. close my eyes. create space in my back body and feel my bones supporting me from the inside […]
knit two purl two knit two purl two it started like a tea-pot. there was a stir that i noticed as i became more quiet. the stir began to get […]
living a LIFE that is filled with gratitude is an understatement most days, for me. finding those moments when all slows down and you hear something that may have […]
there was a moment of pause that washed over me today. so much so that i felt I needed to write it down, to capture it, to keep it sacred. […]