30 days and counting
makeup can change your life. makeup can change your life? who you show up as can change your life moving along the inquiry of showing up ‘as i am,’ as […]
makeup can change your life. makeup can change your life? who you show up as can change your life moving along the inquiry of showing up ‘as i am,’ as […]
I am an over-packer. truth. there is something about going out-of-town that puts fear into my belly. the first initial hundred miles are easy breezy. then suddenly when it appears […]
no makeup. one week two weeks yeah i never thought it would be this easy. i never thought i would learn all of this. beliefs rose to the surface almost […]
day 1 first intentional day with no product came and went. why do this? why explore THIS? the more still you are, the more you can hear. i am listening. […]
okay so here it goes. no makeup for 30 days. this isn’t planned, starting on the 1st of a month, not even on a monday……..this is barely even thought out, […]
learn someone’s story. connecting with those on this journey of LIFE is vital to survival. be curious about those your surround yourself with. wonder why they were drawn to you […]
…float up and out of yourself……. notice. notice how you hold yourself. notice how you are standing, how you are sitting. notice the look upon your face. stand directly across […]
….breathe! oooh ahhhh….yes. deep belly breaths. in and out. deep and full. follow your breath as it dives into your lungs and all through your body. fill up as far […]
…accept yourself completely and with your whole heart. you are perfection. you are exactly who you are meant to be and you are everything you could ever dream to be. […]
…yoga. of course there is no better teacher than YOU. yoga is great at showing you exactly who you are this very second. get on your mat. accept all of […]
soften my shoulders. place my left hand inside my right hand. close my eyes. create space in my back body and feel my bones supporting me from the inside […]
Good morning! A fresh new day. A fresh perspective. I started my day today with the Aad Guray invocation. Imagining myself surrounded in white light. It has been almost 2 […]
‘you hunch your shoulders way up, as if that gesture will protect you from future pain. as if any gesture can protect us from future pain.’ ~j. pastiloff driving into […]
‘We have the power to shape the present and future by what we do moment to moment.’ – Dani Shapiro Yesterday I was lying in bed watching Oprah and Dani […]
needing to be seen validation how fleeting LOVE is searching the power of the mind the power of the stillness there is doubt. confidence. there is a stack of dishes […]
This summer I have seen so many places and photographs of friends and family that have crossed oceans, laid out in the sun and explored this world. I always have […]
gayatri mantra: discovering who I was, more of myself and who I am to become. I think back now and realize how truly blessed I feel to have had […]
Come in for a landing on Day 2 of inspiration screaming gratitude style. Today Screaming Gratitude is all about sharing with you this amazing guy I came upon while buzzing […]
Pay attention. Attention to detail. Attention to your surroundings. Pay attention to the signs that the universe provides for you. When you look up to the sky and ask for […]
Ahh…. my fellow Screamers! My Monday morning tea-cup morphed into Monday evening tea-cup today due to feeling a bit below the line, restless and filled with a monopolizing monkey mind. […]