set an intention…and follow me
two years ago i decided that i wanted to impact a community of people with similar beliefs, desires and awareness…..through gratitude. my goal, is to find 200 readers to follow […]
two years ago i decided that i wanted to impact a community of people with similar beliefs, desires and awareness…..through gratitude. my goal, is to find 200 readers to follow […]
i have been collecting the poetry that i have been writing over the last year. here is a few of the pieces ~ we must move in and out […]
got to witness a life lesson recently got to see my own struggle. my own defeat. the power of my monkey mind. then grace appeared and i got to witness […]
I am an over-packer. truth. there is something about going out-of-town that puts fear into my belly. the first initial hundred miles are easy breezy. then suddenly when it appears […]
– when life is FULL…… when does FULL shift into surrender? i spend time organizing my schedule and planning out adventures and self-care. i do all of this planning so […]
i am a giver. how do i move into the space of being a receiver? the inquiry, the exploration of vulnerability, the ‘work’ lies within stepping into this space. as […]
praise a teacher. taking care of YOU should not involve offering others praise, but in the instance of teachers, most of us would not be where we are in our […]
learn someone’s story. connecting with those on this journey of LIFE is vital to survival. be curious about those your surround yourself with. wonder why they were drawn to you […]
be the rainbow in someone else’s clouds. speak of kindness. speak of the gratitude you have for this someone. share with them how much they lift you, how much they […]
…iron, clean or organize. do what makes you feel complete. a monotonous task. a system. a task you can do without thinking, a natural instinct. folding. opening. closing. bring your […]
….stand in the midst of nothing. stand on top of a mountain, hill, street, your own back yard even. stretch out your arms as far as they will go. embody […]
after my last post, i was surprised by the response i received. people resonated with the feelings of anxiety, suffering from depression and struggle of really feeling alone out […]
this mornings tea-cup is filled to the brim. i carry the swirling steam covered cup outside onto my back porch. i sit and watch the sunrise. cool, damp and dewy […]
mornings tunes for ya…… monday morning tea-cup. i can tell it’s gonna be a good day. i can tell it’s gonna be a good day. each day i wake up […]
soften my shoulders. place my left hand inside my right hand. close my eyes. create space in my back body and feel my bones supporting me from the inside […]
Of course there has to be a post about the day my mala’s broke. The same mala’s that I have worn on my wrist since my yoga teacher training. The mala’s […]
impossible? is that a word in your vocabulary? it is in mine. I hate to admit it. I try hard not to put dreams, aspirations and desires into the ‘impossible’ […]
there is a place I call home. I do not pay rent. I do not vacuum the floors or dust the fixtures. They provide me with food, warmth and comfort. […]
Notice how LIFE flows in patterns? There is an ebb and flow of LIFE, awareness of this is key. Someone told me once that there are ‘seasons’ of […]
Good day screamers! Today’s flavor of amazing and AWE-inspiring people in this world is Ms. Kim Bourne Macgregor. Kim Bourne MacGregor is the creator of “I Believe She’s Amazing.” Kim launched […]