set an intention…and follow me
two years ago i decided that i wanted to impact a community of people with similar beliefs, desires and awareness…..through gratitude. my goal, is to find 200 readers to follow […]
two years ago i decided that i wanted to impact a community of people with similar beliefs, desires and awareness…..through gratitude. my goal, is to find 200 readers to follow […]
I am an over-packer. truth. there is something about going out-of-town that puts fear into my belly. the first initial hundred miles are easy breezy. then suddenly when it appears […]
tell someone it is impossible, then watch them soar! the idea of seeing someone succeed is a great way to receive LOVE back. something as simple as a smile, most […]
praise a teacher. taking care of YOU should not involve offering others praise, but in the instance of teachers, most of us would not be where we are in our […]
learn someone’s story. connecting with those on this journey of LIFE is vital to survival. be curious about those your surround yourself with. wonder why they were drawn to you […]
find a photograph of you, your younger self. Speak to them in your most tender, loving voice.  take the time to recognize YOU.  look deeply into those eyes. sweetly forgive and […]
write a poem for yourself. Â talk about everything and anything. it needs not to be perfect, but perfectly imperfect. Â be brave. jot a few words down on the page. it […]
become who you are meant to be ….not there yet….tell someone who you are…not brave enough yet….show them! it is vital in this LIFE to be yourself.  of course, the […]
be the rainbow in someone else’s clouds. speak of kindness. speak of the gratitude you have for this someone. Â share with them how much they lift you, how much they […]
memorize a poem. one of my favorite poems, let me share it with you, come……..listen…… here……’slow motion prana’ hands lift, float, drift. no mere dream; this is life force, made […]
go for a walk today. let go of time and wander through the woods. crossing stones, branches and the green earth. Â intentionally making each step mindful. carefully placing your foot […]
  be in love with nature.  wonder how the petals of a flower know to close up when the sun sets.  wonder how the leaves turn upward when the stormy […]
…iron, clean or organize. do what makes you feel complete. a monotonous task. a system. a task you can do without thinking, a natural instinct. folding. opening. closing. bring your […]
….laugh. at yourself, at others, at LIFE. watch a funny movie, tell a funny story, share in a funny joke. laugh. out loud. loud or soft. tiny or big. laugh […]
…sink deep into a tub. fill the water high and hot. pour the soap into the water, watch as it drips and melts into the bath water; together but separate. […]
…float up and out of yourself……. notice. notice how you hold yourself. notice how you are standing, how you are sitting. notice the look upon your face. stand directly across […]
….breathe! oooh ahhhh….yes. deep belly breaths. in and out. deep and full. follow your breath as it dives into your lungs and all through your body. fill up as far […]
….stand in the midst of nothing. stand on top of a mountain, hill, street, your own back yard even. stretch out your arms as far as they will go. embody […]
…accept yourself completely and with your whole heart. you are perfection. you are exactly who you are meant to be and you are everything you could ever dream to be. […]
….find a muse. be entertained by everything. by LIFE. by LOVE. by emotion. paint. draw. read or write. whichever brings you JOY. read old cards or reminisce with old photographs. […]