take me with you….but I am always with you
in recent months, or what feels like years even, i have been riding the waves of grief. grief in every sense of the word. a physical loss of close loved […]
in recent months, or what feels like years even, i have been riding the waves of grief. grief in every sense of the word. a physical loss of close loved […]
are you the sturdy kind? are you the kind that can lift cars & mountains…. people move chairs, tables and clear out space for you as you enter in the […]
two years ago i decided that i wanted to impact a community of people with similar beliefs, desires and awareness…..through gratitude. my goal, is to find 200 readers to follow […]
looking at my name written on a paper nearby, glancing at an envelope in front of me, I see my name, or what looks like my name. who is that? […]
let us all reveal ourselves. under the currents of living we remain shielded. we build walls. we cover. protect. move out of harms way. we close ourselves off, so much […]
I am an over-packer. truth. there is something about going out-of-town that puts fear into my belly. the first initial hundred miles are easy breezy. then suddenly when it appears […]
tonight my heart is overflowing. full. i cannot help the tears as they fall from my eyes; rolling down my cheeks; everything brings tears. i walked by the television for […]
a few years ago i travelled abroad to italy. Â i had a great deal of hesitation once i decided that i was taking on this adventure. i practiced diligent awareness […]
learn someone’s story. connecting with those on this journey of LIFE is vital to survival. be curious about those your surround yourself with. wonder why they were drawn to you […]
forgive someone. write a letter, let go. share your role in the experience, share your sorries. forgive. release them and lighten you. Â it is so very important to take care […]
write a poem for yourself. Â talk about everything and anything. it needs not to be perfect, but perfectly imperfect. Â be brave. jot a few words down on the page. it […]
memorize a poem. one of my favorite poems, let me share it with you, come……..listen…… here……’slow motion prana’ hands lift, float, drift. no mere dream; this is life force, made […]
…iron, clean or organize. do what makes you feel complete. a monotonous task. a system. a task you can do without thinking, a natural instinct. folding. opening. closing. bring your […]
…draw. scribble. swirl your pen on paper. make it big. make it messy. scribble a bit and then turn it into an adventure. create something from nothing. be free with […]
tears. so many tears. this morning i lay upon my mat. Â i settle into my body, move and sway. Â noticing a rhythm, a need to meet. explore vulnerability. i watch […]
….grab your journal. take 5 minutes to yourself. sit. be still. begin to write. keep writing, and keep writing, write for the entire 5 minutes. don’t let your pen leave […]
Monday morning tea-cup back in full force. Â This mornings tea-cup proved to be one I am grateful for, remembering grace. I awoke this morning experiencing all of […]
the muse. she used to drive with her convertible top down. here, she works. why she flows as she does. enormous at times. small and quiet others, I will never […]
Good morning! A fresh new day. A fresh perspective. I started my day today with the Aad Guray invocation. Â Imagining myself surrounded in white light. Â It has been almost 2 […]
After a few weeks off from my keyboard I am finally compiling all the napkins, notebooks and newspapers that I scribbled on with ideas to write about on my […]