take me with you….but I am always with you
in recent months, or what feels like years even, i have been riding the waves of grief. grief in every sense of the word. a physical loss of close loved […]
in recent months, or what feels like years even, i have been riding the waves of grief. grief in every sense of the word. a physical loss of close loved […]
are you the sturdy kind? are you the kind that can lift cars & mountains…. people move chairs, tables and clear out space for you as you enter in the […]
….the page has been empty for some time. allowing space for life to be lived. to cultivate gratitude again from its roots. it is an independent job to find appreciation […]
two years ago i decided that i wanted to impact a community of people with similar beliefs, desires and awareness…..through gratitude. my goal, is to find 200 readers to follow […]
we, as a society, used to be uncomfortable with what is now comfortable. we, as a society, have become comfortable with what was once uncomfortable. before….years, maybe days even moments, […]
i have been collecting the poetry that i have been writing over the last year. here is a few of the pieces ~ we must move in and out […]
we energetically communicate our intentions…. we add the difficult to a difficult conversation. we add the commentary to the chatter we overhear. we give urgency to the thoughts that […]
looking at my name written on a paper nearby, glancing at an envelope in front of me, I see my name, or what looks like my name. who is that? […]
got to witness a life lesson recently got to see my own struggle. my own defeat. the power of my monkey mind. then grace appeared and i got to witness […]
makeup can change your life. makeup can change your life? who you show up as can change your life moving along the inquiry of showing up ‘as i am,’ as […]
let us all reveal ourselves. under the currents of living we remain shielded. we build walls. we cover. protect. move out of harms way. we close ourselves off, so much […]
I am an over-packer. truth. there is something about going out-of-town that puts fear into my belly. the first initial hundred miles are easy breezy. then suddenly when it appears […]
– when life is FULL…… when does FULL shift into surrender? i spend time organizing my schedule and planning out adventures and self-care. i do all of this planning so […]
no makeup. one week two weeks yeah i never thought it would be this easy. i never thought i would learn all of this. beliefs rose to the surface almost […]
tonight my heart is overflowing. full. i cannot help the tears as they fall from my eyes; rolling down my cheeks; everything brings tears. i walked by the television for […]
day 1 first intentional day with no product came and went. why do this? why explore THIS? the more still you are, the more you can hear. i am listening. […]
okay so here it goes. no makeup for 30 days. this isn’t planned, starting on the 1st of a month, not even on a monday……..this is barely even thought out, […]
a few years ago i travelled abroad to italy. i had a great deal of hesitation once i decided that i was taking on this adventure. i practiced diligent awareness […]
how do you give your own heart to yourself? dearest beloved…….there comes a tipping point in your life when you must decide to surrender. in this case, i simply mean […]
early morning oatmeal. pondering about preparing for my next mouthful. consciously bringing awareness to every moment of my day, starting with this first bite, second and third. allowing for a […]